Fri July 25/2008

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Aromatherapy for depression

Aromatherapy has always been used whether many people realize it or not. The aromas in many bubble baths are made with concentrated essential oils that are taken from plants and used for various scents in our relaxing bubble baths. Do you not feel more relaxed after sitting in a nice warm bubble bath with the aroma of lavender? But, aromatherapy is also an alternative treatment that uses highly concentrated essential oils that has been known to treat people with mild forms of depression.

Aromatherapy is aimed at revitalizing the body and mind while lifting your spirits. Aromatherapy will aid in promoting a sense of well being. Aromatherapy is also known for easing mental fatigue and insomnia. When you use these wonderful essential oils in the correct blend for massages, baths, diffusers and even personal perfumes you will begin to benefit from the use of aromatherapy.

Using Aromatherapy for depression

Lavender has been proven to increase alpha waves in the back of the head which can relieve stress and tension and bring relaxation. Jasmine increase the beta waves in the front of the head which can give you a more alert and responsive state of mind.

Other oils that can help with depression include:

Clary Sage essential oil which not only is helpful for people with depression but others that suffer with insomnia will enjoy this oil.

Lavender is great on the entire nervous system and disorders. It has been known to cure depression, headaches, hypertension, insomnia, migraines, nervous tension, and stress.

Basil is great for those feeling fatigued, anxious and depressed.

Ylang-ylang is used for relaxation, depression and insomnia.

Sandalwood is great for relieving stress and depression.

Other oils that have been used in different blends to relax and relieve depression include rose essential oil, rosemary essential oil, patchouli essential oil, chamomile essential oil, bergamot essential oil, and geranium essential oil.

Before you just run out and purchase these essential oils to begin your aromatherapy for depression, it would be wise to talk with someone that understand the different oils and which ones will work for depression. An aroma-therapist can assist in you blending the correct aroma for the type of therapy you need. It is also best to talk with your physician before your begin your aromatherapy treatment, especially if your are pregnant or want to use aromatherapy with children.

Using aromatherapy for depression will give you the peace of mind and the well being that you need. You will enjoy the uplifting feeling that will rid your life of depression.
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