Existential Therapy

Existential therapy is a powerful approach which embraces human potential, while remaining a realistic approach through its recognition of human limitation. Falling in the tradition of depth existential is common with psychodynamic, humanistic, experiential, and relational approaches to therapy.

Existential therapy is fundamentally different from every kind of therapy. This therapy is therapy for existence whereas psychotherapy is therapy for life, a remedy for the problems of living. Existential therapy unreverses existential reversals.

Many psychologists recognize the practice of existential therapy as variety of psychotherapy. It also adddresses life problems perspective and therefore act as variety of psychotherapy. Existential therapy is not a therapy for living but its the therapy for existence.

Existential therapy helps us to get in touch with below mentioned questions and the ultimate concerns below:

awareness of our limited lifespan
our freedom to make choices
awareness of our existence as individuals
the threat of meaninglessness

This therapy is based on understanding that each person is the creator of his own life and has the freedom to choose how to respond to each moment of existence.

Goals of Existential therapy

#increasing self awareness and authentic living
#taking responsibility for decisions
#finding personal meaning: the person is encouraged to find her own meanings and truths
#coping with anxiety: therapists can help people examine roots of some of thier anxieties and learn how to better cope with them.
#living in the present:the goal is to get the person to believe to experience lifeand to live more fully in each moment

Existential therapy may be used most effectively when a client is able to access emotional experiences or when obstacles must be overcome to facilitate a client's entry into or continuation of recovery.

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