Fri July 25/2008
Fri July 25/2008 |
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HERBS FOR DEPRESSIONThe mood characterized by lack of physical energy, motivation and sense of hopelessness is associated with depression, one of the most common emotional disorders nowadays but easily controlled using natural anti-depressants, in fact herbs for depression have been used successfully in China since the ancient times to regulate and balance the flow of energy in the human being or prevent and heal the conditions associated with disorders like stress, anxiety, nervousness and restlessness. The herbs for depression include a wide variety of species for the treatment the same that there are varying degrees of depression, from mild to moderate or severe. The first step to prescribe either a natural remedy or a medicament is to determine if such depression is short terms or chronic studying carefully how often people are depressed and the circumstances around this situation. In general terms most people worldwide experience some level of depression occasionally, this is particularly true in big metropolis where emotional disturbances strike often but also as part of our biorhythm of physical, mental and emotional activity. Depression can be from acute to long term circumstances as well, reason why the physicians tend to define it as a chronic condition if it persist more than a couple of months, it is advisable the consultation with a therapist or a practitioner for guidance from a natural approach since their anti-depressant drugs are mixtures based in herbs for depression such as Curcuma, Mimosa, Cyperus, Melia, Fu Ling, Barley Sprout, Zizyphus, Akebia, Gou Teng, Bupleurum, Polygala, Areca Powder and Ginkgo Leaf among others, all them are a clear solution that have help millions without secondary or side effects as the chemical drugs. In fact, Ginkgo Biloba is one of those herbs for depression widely recognized and commercialized internationally as a nutritional aid to enhance the vitality level and mental alertness. Ginkgo improves the vitality level, the circulatory and blood vessel health and is valuable to prevent and fight age related conditions thanks to its high antioxidant activity. Although scientist say this and other herbal supplements like gingseng, ephedra, echinacea and gingko itself have not been evaluated clinically in large scale, natural health care providers confirm their effectiveness in the treatment of a wide range of diseases including those also associated with depression: chronic fatigue syndrome, PMS, endometriosis, menopause, underactive thyroid, lupus, colitis, seasonal affective disorder, food allergies, hypoglycemia and more. St. John’s Wort is another herb combination that can be purchase at many retail stores and herb shops. Many people that suffer from depression have agreed that the have in fact achieved a feeling of well being and suffer from less depression when they add this herbal combination to their diet. They all agree that they began to have an increase appetite, more interest in life, greater self esteem and their normal sleeping patterns returned. You can find St. Johns’ Wort as a tea, tincture, decoction, oil and also in capsule form. St. John’s Wort has been noted to be as affective as the anti-depressive drugs maprotiline hydrochloride and imipramine. Other herbs for depression that support and stimulate the nervous system and are used as natural anti-depressants remedies for their properties include Damiana, Valerian, Lavender, Panax, Linden Flowers, Guarana, Ginseng, Black Cohosh, Hops, Passion Flower and Melissa, also known as Lemon Balm that combined with essential oils constitutes a complete holistic solution to any emotional and mental imbalance. In such cases the oil used must match the particular imbalance; Geranium, Rose, Rosemary, Sandalwood, Grapefruit, Bergamot, Clary Sage, Ylang Ylang, Lavender, Lemon, Jasmine, Fir and Neroli are used for most types of imbalances in depression. When nutritional or hormonal imbalances are present with symptoms of anger, anxiety, frustration and/or guilt, the herbs for depression must be used with oils of Rosemay, Lemon, Bergamot or Clary Sage, good for fatigue, lack of concentration, despair and grief or Rose, Lavender and Sandalwood when the patient experiences mental hyperactivity and restlessness. Along with herbs for depression, if you have any symptoms; walk, exercise, go to the movies or participate in activities that make you feel better but don't forget to consult a professional to get appropriate diagnosis and treatment. |
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