Depression-Doctor.com: Depression Quiz

Guide to Cymbalta - An antidepressant Medication

Vitamins and minerals for depression

There are ways to combat depression that are just as easy as adding certain vitamins and minerals for depression to your diet. You just need to learn which vitamins and minerals will help ease the symptoms of depression.

Deficiency of certain nutrients can alter brain function and lead to depression, anxiety, and other mental disorders.

Here is the list of Deficient Vitamins and what behavior they help

Biotin helps with depression, extreme lassitude, and somnolence

Niacin helps with apathy, anxiety, depression, hyperirritability, mania, memory deficits, delirium, organic dementia, and emotional liability.

Thiamin helps with mental depression, apathy, anxiety, and irritability.

Riboflavin helps with depression and irritability 

Pantothenic acid helps with restlessness, irritability, depression, and fatigue.

Pyridoxine helps with depression, irritability, and sensitivity to sound.

Folic acid helps with forgetfulness, insomnia, apathy, irritability, depression, psychosis, delirium, and dementia.

Vitamin B 12 helps with psychotic states, depression, irritability, confusion, memory loss, hallucinations, delusions, and paranoia.

Vitamin C helps with lassitude, depression, and hysteria.

Deficiencies in certain minerals can cause depression. Deficiencies in minerals such as potassium, sodium, iron, calcium, magnesium, zinc, and manganese have been known to produce depression. If you have an over abundance of some nonessential minerals like lead, mercury, arsenic, bismuth, aluminum, and bromides you may also have signs of depression.

Learning the correct amount of intake of these vitamins and minerals for depression will help with your overall well being and relieve some depression symptoms.

Intake of Vitamins and Minerals for Depression

For an overall idea of how much you should take of each vitamin and mineral for depression refer to the list below.

Niacin: 500 mg two times daily

Vitamin B6: You should begin with 50 milligrams of vitamin B6 twice a day for two weeks, and then decrease to only once a day.

Vitamin B-12: Take 300 to 500 micrograms twice a day.

Folic Acid: Begin with 800 micrograms of folic acid twice a day for one month and then decrease to once a day.

Vitamin C: 1,000 mg three times daily

Calcium and magnesium should be taken together and the recommended dosage is 500 milligrams of calcium and 250 to 500 milligrams of magnesium twice daily.

Use this guide only as a start, you should talk with your doctor before beginning any type of new diet including the addition of vitamins and minerals. Your doctor will be able to recommend which vitamins and minerals for depression you need to take and if you should increase or decrease the amount you are now taking.

Depression Blog

Just Don’t Give Up Do You Know What Gets Me Depressed Depression, A State Stress And Depression How Depression Affects Teachers Do We Feel Each Other What Gives Rise To Depression Symptoms Of Depression In Ill Elderly Depression And Support Groups Depression And Children

Drugs for Depression

Amoxapine (Asendin)

Buspirone (BuSpar)

Clomipramine (Anafranil)

Clozapine (Clozaril)

Cymbalta

Haloperidol (Haldol)

Lorazepam (Ativan)

Pemoline (Cylert)

Venlafaxine (Effexor)

Paroxetine (Paxil)

Fluoxetine (Prozac)

Risperidone (Risperdal)

Methylphenidate (Ritalin)

Carbamazepine (Tegretol)

Diazepam (Valium)

Bupropion (Wellbutrin)

Sertraline (Zoloft)

Provigil

Depression Articles

Depression Can Co-Occur with Other Illnesses

Depression and Inheritance

Substance Abuse and Depression

Delusion and Depression

Seeking Professional Help

Why Aren’t the Holidays Fun Anymore?

Nothing Seems Fun Anymore! What is Wrong With Me!

Seasonal Depression - Alternative Treatment

Happy Light for Depression Treatment

Depression Treatment

Self Help

Psychotherapy

• Behavior Therapy
• Cognitive Therapy

Looking for a therapist

Natural, Herbal and Alternative

• Herbs
• 5-HTP
• Aromatherapy
• B Vitamin, Zinc, Magnesium
• Meditation
• Acupuncture

Antidepressants

• Side Effects
• TCAs
• MAOIs
• SSRIs

Medication for Depression

Electroconvulsive Therapy (ECT)

Rational Emotive Behavior Therapy (REBT)

Existential Therapy

Gestalt Therapy

Postmodern Therapy

rTMS

Adlerian Therapy

Eye Movement Desensitization and Reprocessing

Psychodynamic Theory

Reality Therapy

Transactional Analysis

Psychoanalytic Theory

Emotional Freedom Techniques

Transpersonal Psychotherapy

Thought Field Therapy

Neuro-Linguistic Programming (NLP)

Interpersonal Therapy

Dialectical Behavior Therapy

Tempurpedic Mattresses

Role of Diet in Depression

Depression and Exercise

Vagus Nerve Stimulation

Depression Pills

• Haloperidol (Haldol) Antidepressant Medication and Side Effects
• Depression and Exercise
• Down’s syndrome
• Postmodern Therapy Techniques
• Depression-doctor.com: Anxiety Causes, Treatment
• Personality Disorder NOS
• Desipramine: Tricyclic Depression Medication, Side Effects and Precautions
• Cri Du Chat Syndrome
• Depression-doctor.com: Depression Causes, Depression Factors
• Depression-doctor.com: Depression Symptoms

• Depression-doctor.com: Looking for a therapist
• Depression-doctor.com: Depression in Older Adults
• Reality Therapy and Virtual Reality Therapy by Dr. William Glasser
• Depression-doctor.com: Substance Abuse and Depression
• Causes of Mental Retardation
• Transactional Analysis (TA)
• 5 HTP for Depression: Side effects, benefits, dosage of 5 HTP
• Amisulpride: Treatment Information, Side Effects and Precaution
• Psychodynamic Theory
• Attention Deficit Disorder (ADD) | Attention Deficit Hyperactivity Disorder (ADHD) Treatment Medication

• Depression-doctor.com: Glossary
• Emotional Freedom Techniques (EFT)
• Depression and Suicide: Preventing Suicidal Attempts
• Antisocial Personality Disorder
• Histrionic Personality Disorder
• Clomipramine (Anafranil) Antidepressant Medication and Side Effects
• Homocystinuria
• Clozapine (Clozaril) Antidepressant Medication and Side Effects
• Flupentixol: Drug Information, Side Effects and Precautions
• Mixed Anxiety and Depressive Disorder (MADD)